Programs
Sunday Morning Sitting - 4540 Kearny Villa Road, Suite 111
January 29th—June 30th
This meditation is 20 minutes of silent/mindfulness meditation, followed by 10 minutes walking meditation and 20 more minutes of silent. Continue »
Every Wednesday 2024 Mindfulness Meditation (via Zoom)
May 3rd—June 26th
Mindfulness Meditation - Open to new and experienced practitioners. This is open all of 2024 - January through December on Wednesday nights! Continue »
Thursday Night Meditation - 4540 Kearny Villa Road, Suite 111
May 4th—June 27th
All are welcome to this evening of meditation and contemplation at our new center location. Continue »
TAI CHI for All offered by Andrew Brown - THURSDAYS
May 11th—June 27th
Learn this wonderful contemplative practice in-person (Shambhala Center). All are welcome! Continue »
Ikebana Winter-Early Spring 2024 Series @ 4540 Kearney Villa Road, Suite111
February 17th—May 4th
The basic purpose of ikebana is opening to and expressing the sacredness, natural harmony and order of the world. By arranging greenery, flowers, container and water, we can express this connection beautifully and simply with a sense of elegance. Continue »
Introduction to Karuna (Compassion) Training
June 8th—June 9th
Powerful Practice for Challenging Times
Spend a weekend exploring and interacting with others using the skillful art of Compassionate exchange in a stand-alone introductory course to Karuna Training and the foundations of Contemplative Psychology.
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